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FIT BODY WORKX
CARDIO KICKBOXING · SPORTS & FITNESS INSTRUCTION · MMA ·MUAY THAI
SERVICES
CARDIO KICKBOXING
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. ... Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
MUAY THAI
Muay Thai is referred to as the "Art of Eight Limbs" or the "Science of Eight Limbs", because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports
MMA (Mixed Martial Arts)
s a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
GROUP/PERSONAL TRAINING
Group personal training classes provide the structured programming and instruction of a personal training session with the added benefit of being in a fun, motivational group environment. In which they are tailored to hit various muscle groups while reaching your desired goal.
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